I have some good news and some bad news. The good news is that it is very possible to get a flat belly fast. The bad news is that you didn’t read this article sooner! Don’t worry, you can still get the body of your dreams if you read on and discover the top 4 steps to melt away stubborn fat fast!
1. What To Drink? – To effectively burn away fat, the following three beverages are absolutely vital. I recommend Okinawa Flat belly tonic for you to drink 1/2 your body weight in ounces of water, 1-2 cups of organic green tea, and 3 servings of organic apple cider vinegar.
Water will energize your metabolism, get rid of nasty toxins in your body, and will improve your overall health. Green tea has antioxidants and catechins known to help speed up fat loss. Apple cider vinegar will boost your metabolic rate, curb hunger, and SO much more too long to list!
2. What To Eat? – Firstly, please don’t make the common mistake and restrict nutrients such as with those fad diets. Your body needs a plethora of nutrients in order for it to effectively burn away fat. You’re going to need protein, healthy fat, healthy carbs, and vitamins/minerals for best results.
3. How To Eat? – To get a flat belly fat fast, it goes beyond just what it is you are eating, it also is important to focus on how you are eating. What I recommend for you to do is to eat 4 small meals instead of a few big ones. This will prevent hunger, decrease cravings, and will boost your metabolism.
4. What Exercises? – For cardio, I highly recommend for you to do high intensity workouts such as playing sports (tennis, basketball, etc.), increasing the incline on a treadmill or the intensity of an elliptical machine, and sprinting. This will increase your metabolism and your resting metabolic rate. For resistance training, I highly recommend for you to focus more on your larger muscle groups (chest, back, legs, etc.) since they will burn off the most calories and you’ll boost your metabolism.
Bottom line, in order to flatten your stomach as quickly as possible, I recommend you follow those 4 steps above and I recommend for you to get on a program that will skyrocket your metabolism to the maximum. You’ll develop a healthier, leaner, and more toned body much more faster and you’ll have fun while you do it!